The Beast 2.0

Preparing for a half marathon. And the marathon is no joke when you are over 40.

Running, lifting, biking, and martial arts is the regiment I use.

I created a brutal workout of the day which is not for the faint-hearted called the beast.

1️⃣ 50 Squats 20 rounds. I do goblet squats using a 35-pound kettlebell.

2️⃣ 10 thrusters 20 rounds using 25-pound dumbells.

3️⃣ 10 front Lunges using a 25-pound kettlebell 20 rounds.

4️⃣ 10 back Lunges using a 25-pound kettlebell 20 rounds.

5️⃣ 10 pull ups 20 rounds.

I do the Beast 2.0 in 60 minutes. It will break you, spike your dopamine and endorphins and have you walking like a cripple, but it’s an amazing mountain to climb.

Give it a shot for your game.

By |2018-06-27T16:38:37+00:00June 27th, 2018|

About the Author:

Mike Diamond is a Television Personality, Director, Life Coach, and Interventionist. Known for his work on the hit TV shows NY Ink and Bondi Ink Tattoo Crew, which is currently nominated for a Logie Award for Best Reality Series.

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